Assorted hanging Herbs on an old and vintage wooden blue background, for seasoning concept.

Medicine in a Cup: Herbal Teas That Really Work for Winter Wellness

Who doesn’t love a good old lemon and honey drink when they’re under the weather? We know that lemons have antiviral properties and honey has antimicrobial and soothing properties for throats and chests. The humble cuppa can indeed be the very best support for winter ailments, especially when prepared medicinally.   Herbal teas are transformed … Continued

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Biofilm of antibiotic resistant bacteria, rod-shaped and spherical bacteria.

Autumn Immunity: Breaking Down Bacterial Biofilms

  If you think a ‘biofilm’ is a nature documentary, think again! Biofilms are one of the reasons why bacterial infections can be so stubborn and hard to treat, and you NEED to know about them.   We have bacteria everywhere. By now we’re quite familiar with the concept that not all bacteria are ‘bad’ … Continued

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