Three quiet cows pasturing at green fields with blue sky background.

Don’t Do Dairy?: 5 Great Reasons Why Not

  I’m writing from a land of cows. A land of dairy farms. A land economically, culturally and emotionally invested in the wonder-food of cow’s milk and it’s mythical promise of glowing good health. Milk, cheese, icecream, yoghurt…these are all wholesome foods right? Maybe the picture isn’t so rosy, at least not for everyone. There … Continued

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Smiling mature woman holding coffee cup and talking with her friend.

The Power of Progesterone

We are kicking off 2019 with some focused articles on hormones, because so many people feel like their hormones aren’t in harmony. You might be one of them.   To start with, let’s talk about the power of progesterone.   To understand progesterone, look at its name: Pro = for, Gestation = pregnancy. Progesterone supports … Continued

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