garlic, red onion, parsley and pepper isolated on white background.

What the FODMAP?

FODMAP– you’re either completely bewildered by this word or you know that its an acronym for a group of food compounds that commonly trigger digestive discomfort. For many people with Irritable Bowel Syndrome (IBS), a low FODMAP diet can provide huge relief.   FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These compounds are … Continued

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Silhouette young woman enjoying on the hill while forming a 2018 year

2018: This Year Will Be Different! Setting Intentions for Change

As the new year gets underway, many of you will be thinking about how to set a new course for this next trip around the sun. The cyclic rhythm of our planetary bodies allows us a time to pause at this new year threshold and reflect on changes we would like to make for our … Continued

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