one boy with 3 companions planting a medicinal plant

Microbiome: Tending Your Bacterial Garden

Bacteria- we’re made of them! Well, not completely of course, but more than you might think. Approximately 2kg of our weight is made up of microbial organisms. For every human cell in our body, there is a bacterial cell. There are over 1000 species of bacteria in the gut alone! Not only are there more … Continued

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Portrait of senior lady smiling.

Menopause and Peri-menopause: More Than Just Hot Flushing!

In this world of over-sharing and information overload, it never fails to amaze me how much people don’t know about the natural process of menopausal change. Most people know about hot flushes, and may even expect them, but this is not the only symptom associated with menopause, nor is it inevitable!   Before menopause (defined … Continued

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