Picture of rich calcium foods like milk, nuts, cabbage, cheese

Calcium Concerns

Calcium, we’re made of the stuff. This is the most abundant mineral in our bodies, and almost all of it is in our bones and teeth. The rest is used for other important functions like regulating our heart, enabling the contraction of our muscles, the clotting of our blood, and the release of neurotransmitters. There … Continued

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Adrenals – Stress, Salt, & Survival

Many more people are aware of their adrenal glands these days. They have gone from being a mysterious and largely unknown part of our internal organ system to something people talk about over coffee. Talking about adrenals over coffee is kind of apt, but more on that later! To start with, here is an introduction … Continued

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Zinc: Essential for Every Cell

  Minerals are the absolute foundation of health, literally the bedrock substance of our physical existence. Zinc is undoubtedly one of our most important minerals. When I say ‘essential for every cell’, I mean it really is in every cell of our bodies, and is used every time our cells replicate, which is, literally, all … Continued

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